- Drink a glass of water
“By the time you get up, you’ve gone several hours without water and are mildly dehydrated –and that can make you feel tired,” says Nicole Kuhl.
Drinking water in an empty stomach right after you wake you kick starts your metabolism for the day.
- Don’t skip breakfast
Yes, we already heard it before, breakfast is the most important meal of the day.
“After sleeping all night, our metabolism and blood sugar are at their lowest; we need a healthy breakfast to re-energize us,” says Rebecca Scritchfield, R.D., a Washington D.C. based nutrition and exercise expert specializing in weight management. Think of a yogurt, an apple, and a whole grain to pack on your tummy in the morning.
Forbes said that rushing to the door with only a cup of coffee and an empty stomach won’t really kick start your day. Spend at least 30 minutes taking breakfast while mentally jotting down the things you need to accomplish for the day. It will also give time to talk with your family or friends.
According to Coach Mark, women should be physically active as much possible. It does not to be an organized activity but an activity that will require physical activity will do. He suggests push-ups, split squats (leg dominant exercsie), and side planks for starters. And when you do the exercising, turn up that upbeat playlist on Spotify to amp up your mood. Joining Zumba classes in the morning is also one way to make yourself energetic and enthusiastic throughout the day.
- Get a daily dose of nature
Huffington Post said that getting up to surround yourself to nature is one way to let go of that groggy feeling in the morning.
A 10-15 minute walk to the park or along your neighborhood with your dog will help you prep up for the day.
Every morning promises a new beginning, not only for people who work to beat deadlines, but to people who chase their dreams and wants to be ahead of their game by starting early. So say hi to your happy hormones and get ready for a day of energy and positivity! Of all, best to sleep early, do not spend more time in front of the comupter when you’re about to sleep. You can read those write-ups at site for gadget reviews R-Tech24 in the morning. 🙂